May 6, 2020
Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine
physician near Birmingham, Alabama. She received her B.S. in Biochemistry at the University of
Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an
adjunct faculty member at Baker College and Davenport University in Michigan teaching courses
on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international
media resource on the mind, body, spirit connection and a top 100 medical expert in Good
Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s
Day, Redbook, First For Women, MSNBC, Prevention, Fast Company, Psychology Today and as
a guest on Dr. Oz show. She is the author of Set Free to Live Free and Come Empty (winner 2016
Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest
release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including
ground-breaking insight on the seven types of rest needed to optimize your productivity, increase
your overall happiness and live your best life. Over 90,000 people have discovered their personal
rest deficits using her free assessment at RestQuiz.com. She has shared her tips on merging faith
and medicine with over 16,000 health care professionals to encourage the current and next
generation of doctors to treat the whole person.
You can find Dr. Saundra online at IChooseMyBestLife.com and on Instagram @drdaltonsmith.